Low Carb Diets

Do you have a big event on your agenda? Perhaps you have a wonderful dress that you bought in the hopes of dropping ten pounds, but you simply haven’t gotten around to shedding the weight necessary to fit into it. Additionally to supplements and other weight loss products, maybe the solution to your dilemma is a 7 day diet.

7 day diets are developed to be used for Just 7 days, with no less than two week sandwiched in between. The current cabbage soup diet, for instance, has rigorous guidelines for days 1 through 7, and promises a weight loss of something like ten pounds in a week. As long as you return to a sensible diet program following your seven day run, it is reasonable to that you can drop weight and keep it off.

If your trouble is obesity, this might not be the best diet for you, but if you’re simply a tiny bit overweight and only plan to fit into those pants from high-school this is a fantastic option to a diet like Atkins or working yourself to death at the gym.

It goes a little like this.

DAY (1)

Eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and tons of water.

DAY (2)

Eat all the vegetables you want. Attempt to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat all the vegetables you wish in addition to your soup, and for a grueling day’s work indulge yourself with a baked potato for supper. You can even splurge with a bit of butter.

DAY (3)

Mix the initial 2 days up, except no baked potato.

DAY (4)

Consume as many bananas and drink as much skim milk as you desire plus your soup. No other fruit or vegetables. This day is designed to reduce your sugar cravings. Now you’re already half done with the week. That wasn’t so tough, was it?

DAY (5)

you can add meat to your diet with either fowl (no skin!) or beef. 10 to 20 ounces of meat and up to six juicy tomatoes with as a minimum one portion of your soup makes for a tasteful day of dining.

DAY (6)

You can eat as much vegetables and beef as you desire with no less than one ration of soup. You can substitute broiled fish for beef, but not both of them.

DAY (7)

Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.

That’s it. By now, you ought to have reached your short term weight loss goals with this low-fat diet, and with persistent logical eating and supplements, you ought to have little problem keeping the weight off. For additional tips, do a quick Internet search. There are a plethora of free diet plans on the web, including complete menus for this and other like diets.

Submitted by Richard Bernard Author of this article. To learn more about subjects as Diet an Weight loss visit the web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above can be circulated freely on web sites, as long as ALL article content and author information remain UNCHANGED.